CrossFit Class Workout 7/31/2017 A. Back Squat, 10 x 10, maintain same weight for all 10 sets B. 20:10 x 16 Kettle Bell Swings Plate Sit Ups Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020
