mr.kohl!
A. push jerk + split jerk x 2+2 x 5
B. for time:
-cal bike x 60/54
-push press x 15
-kb swing x 50
-push press x 15
-burpee x 40
-push press x 15
***15 min time cap
CrossFit Class Workout 7/30/15
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3 Comments
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A) 145#
B) 14:56 @ 95# push press, 53# kb
There was no way I was going to let the time cap get me!
B) 13:26 @ 65# pp, 44# KB. This workout sucked.
Forgot A) 110#