A. 5 Rounds
Row 300m
-1:1 work:rest-
Build in speed each set and keep intensity very high.
B. Power Clean (Heavy Single)
Power Clean (10 Sets for Descending Reps Every 2:00)
*take 65% of Heavy Single and do 10 reps unbroken, add 10# then do 9 reps unbroken @2:00. Add 10# then do 8 reps unbroken the next 2:00.
*Keep adding 10# and subtracting a rep until you are at 1 rep. This will take 20 minutes