A. clean and jerk x 2 x 5 75%
B. 15 min amrap:
-heavy clean x 5
-dead lift x 10
-double unders x 20
-med ball carry x 200m
CrossFit Class Workout 7/17/14
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A. clean and jerk x 2 x 5 75%
B. 15 min amrap:
-heavy clean x 5
-dead lift x 10
-double unders x 20
-med ball carry x 200m
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A) 83#
B) 4 rounds + a lil’ run
20# med ball, 88# bar, 60 single unders
A) 83
B) almost 4 full rounds. Cut the med ball walk down at the end. 103#/40#
A) 155#
B) 3 rds + 4 cleans @ 135#. And 50# ball
A) 185#
B) 3 rds + 14 double unders 155#/80#
A) 135#
B) 3 rounds + 50 m 135#/80#
A) 155#
B) 3 rds + 170m @ 135# / 50# Ball
A) 103# for 4, 113# for 1
B) Almost 4 or almost 5 rounds, not sure which @ 83#/25#