CrossFit Class Workout 7/13/2017 A1. Run 1600m for time Rest half of that time A2. Run 800m for time Rest half of that time A3. Run 400m for time Rest half of that time A4. Run 200m for time B. Tabata x 16 Air Squats Sit Ups Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020