A. With a partner for time
200 Calorie Row (Partner Handstand Hold)
50 Power Snatch (135/95)
200 Calorie Assault Bike (Partner Handstand Hold)
50 Power Clean and Jerk (185/125)
500 Double Unders (Partner Handstand Hold)
*Partner must be in a handstand hold for calories to be completed. You may switch from rowing to Handstand hold whenever you choose to. The same holds true for Assault Bike and Double Unders. The Power Snatch reps may be divided up however you choose. The same holds true for clean and jerk.