CrossFit Class Workout 6/5/2017 A. Strict press, 5×5 @75% B. KB press x12 + oh walk (up and back then switch) x3 C. HSPU AMRAP x 3 1min rest between sets D. Fot Time 21 – 15 – 9 Box jump Pull up Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020