A. push press + push jerk + split jerk x 1+1+2 x 5
B. pendlay row x 8 x 3
C. for time:
-row x 500m
-kb swing x 25
-burpee x 20
-kb swing x 25
-row x 500m
CrossFit Class Workout 6/5/15
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@ Crossfit Southie Boston
A) Thrusters 3-3-3-3-3 95# to 145#
B) For time: 11:42
3 Rounds
15 Burpees
15 Front Squats @ 115#
15 Toes to Bar
C) Ca$h out
3 Rounds
20 situps
30 hollow rocks