A. hang power clean x 3 x 5
B. for time:
-cal bike x 50/44
-push press x 30
-double under x 100
CrossFit Class Workout 6/3/15
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A. hang power clean x 3 x 5
B. for time:
-cal bike x 50/44
-push press x 30
-double under x 100
Comments are closed.
🍁 Crossfit Southie Boston
A) Handstand work
B) 5 rounds for time 28:00
12 power snatches 75#
14 OHS 75#
16 box jump overs 24″
18 wall balls 20# @ 10′
2 min rest
Nice work Robert! How’d the handstand work go?
Getting better at the handstands. Started walking sideways against the wall and then practiced kicking up about 6′ from the wall and walking in.