A. on the min for 15 min:
-split jerk x 2
B. in 5 sets or less build to a heavy single split jerk
C. 15 min amrap:
-run x 400m
-ttb x 15
-run x 400m
-ttb x 15
-run x 400m
-ttb x 15
-cal row x amrap
A. on the min for 15 min:
-split jerk x 2
B. in 5 sets or less build to a heavy single split jerk
C. 15 min amrap:
-run x 400m
-ttb x 15
-run x 400m
-ttb x 15
-run x 400m
-ttb x 15
-cal row x amrap
Comments are closed.
A)65-95
B) 115#
C) 63 calories
River North CrossFit in Chicago
Clean Complex @ 135 to 185#
Every 2mins for 12mins
Clean Pull + Hang Squat Clean + Front Squat
10AMRAP 15 rounds + 5 @ 125#
2 Deadlifts (135/95)(185/125)
2 Hang Power Cleans
2 Push Press
A) 145-165#
B) 197# (PR!)
C) 102 calories = 147 reps