CrossFit Class Workout 5/9/14 A. hang clean x 3 x 5 B. fs x 5 x 3, must be heavier than the cleans C. 10 min armrap: -dead lifts x 5 -burpee x 10 -run x 200 m Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020