A. 3 pos snatch x 1+1+1 x 5 (high hang, knee, floor)
B. snatch dl x 3 x 3 100%
C. “Annie”
50-40-30-20-10
-double unders
-sit ups
CrossFit Class Workout 5/8/14
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A. 3 pos snatch x 1+1+1 x 5 (high hang, knee, floor)
B. snatch dl x 3 x 3 100%
C. “Annie”
50-40-30-20-10
-double unders
-sit ups
Comments are closed.
My friends, I have done a real pull up today, 2 of them as a matter of fact!
6:27 for Annie, not shabby either! Given that the average is 07:45-09:45, and best F: 04:46! I think, next time I’ll use coach Greg jump rope (green) and I am sure I’ll be pretty close to 5min 🙂
Ooooh, life is good!
Iveta, that is so awesome!