CrossFit Class Workout 5/7/14 A. 3 sets: -hip extensions x 15 -dips x 3-5 -leg raises x 10 B1. bench press x 5 x 3 B2. push ups x :30 amrap x 3 -rest 3 min bt sets C. for time: -800 m run -40 kb swings -400 m run -30 kb swings -200 m run -20 kb swings Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020