CrossFit Class Workout 5/6/2017 Partner Cindy Alternate rounds (partner holds db 40/30) Into 3k row while partner hold dball every time ball drops must switch *all holds must be bear hug, no shoulders or stomach Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020