CrossFit Class Workout 5/4/2017 A. 30 on 30 off bike x10 Rest 5 Mins B. 30 on 30 off row x 10 C. For time 40,30,20,10 Box jump Kbs Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020