CrossFit Class Workout 5/23/2017 A1. Bench Press x 6 ahap (build to a heavy 6) A2. Weighted dip x 6 ahap (build to a heavy 6) B. 12 min AMRAP 4,8,12.. Cal row Push press 115/75 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020