CrossFit Class Workout 5/2/2017 A. Deficit deadlifts, clean grip, 3×3 @1rm clean (stand on 1 plate) no tng B. Rack pulls, 3×3 @110%1rm clean (weights on 1 plate) no tng C. 10 min AMRAP 4,6,8,10… Cal bike Ghd situp Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020