CrossFit Class Workout 5/2/14 A. 3 sets: -squat hold x 1:00 -gh sit ups x 12-15 -ladder x 3 B. Complete 1 round every 4 min for 5 sets: -row x 300 m -renegade row x 8 / side -kb swing x 20 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020