CrossFit Class Workout 5/20/14 A. strict press x 1rm B. push jerk x 2 x 5 C. on alternating min for 16 min: -clean x 3 -pull ups x 3-5 ***start each round of cleans/pull ups wtih 3 burpees Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Robert Lacis May 19, 2014 at 8:10 pm I like how the burpees are snuck in the fine print. 🙂 Comments are closed.
I like how the burpees are snuck in the fine print. 🙂