A. 3 sets:
-muscle clean x 5
-muscle ups / chest to bar pull ups / pull ups x skill work
-hip extensions x 15
B. for time:
-power clean and jerks x 30
-deadlifts x 35
-burpee pull ups x 40
-gobblet squats x 45
-kb swings x 50
***in teams of two, only one athlete working at a time