CrossFit Class Workout 5/15/14 A. 3 sets: -weighted russian step ups x 12 per side -gh sit ups x 12-15 -pendlay row x 8 B. push jerk + split jerk x 1+1 x 5 C. 5 sets each for time: -row x 300 -rest as needed Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020