A. strict press x 1 x 3 (75%,80%,85% the third set is an amrap)
B. weighted strict pull ups + strict pull ups + kipping pull ups x 1+2+3 x 4
C. for time:
-cal assault bike x 25/20
-box jumps x 40
-lateral burpees x 25
-push ups x 40
-cal row x 25/20