A. strict press x 1 x 3 (75%,80%,85% the third set is an amrap)

B. weighted strict pull ups + strict pull ups + kipping pull ups x 1+2+3 x 4

C. for time:

-cal assault bike x 25/20

-box jumps x 40

-lateral burpees x 25

-push ups x 40

-cal row x 25/20