A. push press + push jerk + split jerk x 1+1+1 x 5
B. 8 min amrap:
-assault bike cal
rest 2 min
6 min amrap:
-man makers
rest 2 min
for time:
-1k row
***complete in teams of two
****only one athlete per team may be working at a time
A. push press + push jerk + split jerk x 1+1+1 x 5
B. 8 min amrap:
-assault bike cal
rest 2 min
6 min amrap:
-man makers
rest 2 min
for time:
-1k row
***complete in teams of two
****only one athlete per team may be working at a time