CrossFit Class Workout 4/7/15

A. snatch balance + ohs x 2+3 x 5

B. snatch pull x 3 x 3

C. 50-40-30-20-10 for time:

-double under

***after each set of DU complete 10 ttb

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6 Comments

Robert April 7, 2015 at 10:11 am

🍁 A) 95# B) 145# C) 5:47 unbroken DU’s
Matt April 7, 2015 at 10:39 pm

A) 155
B) 155
C) 4:4-
Matt April 7, 2015 at 10:40 pm

4:41
Peter April 8, 2015 at 8:49 am

A) 105# (2+2 @ 115#)
B) 155#
C) 5:28
Sean April 8, 2015 at 2:55 pm

First day back!
C) 4:59
Brooke April 9, 2015 at 12:04 am

C) 7:12 boo ttb

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