A. 3 sets:

-good morning x 8

-single arm kb row x 12 per arm

-gh sit ups x 12

B. back squat x 4 x 5 71%

C. for time:

-farmer carry x 400m

-burpees x 20

-kb swings x 30

-gobblet squats x 40

-kb swings x 30

-burpees x 20

-farmer carry x 400m