friday night was a blast. thanks to everyone who attended. i am very proud of what i saw and i am very excited for the next four weeks. don’t forget to submit your scores online asap. the deadline is 5pm tonight.
A. 3 sets:
-single arm bent over row x 8 per arm (31×1)
-thruster x 15
-double under x 5,10,15,20
B. for time:
-hang power clean x 10
-front squat x 20
-push press x 30
-sit ups x 40
-push press x 30
-front squat x 20
-hang power clean x 10
B) 7:21 @ 55#
B) 7:16 @ 65#