A.  Snatch (5 Sets of 2 Reps.  Start at 75% and build to a heavy 2 reps)

 

B.  Clean + Jerk (5 Sets of 2 Reps.  Start at 75% and build to a heavy 2 reps)

 

C.  Row

Max Effort 1k Row

 

Rest 2 Minutes

 

D.  For Time

8 Rounds

Row 250m

Rest :30