A. 3 sets:

-ohs w pause x 5

-double unders x 1:00

-hip extensions x 15

B. 6 min amarp:

-1 mile run

-renegade rows x amrap

**rest 2 min

4 min amrap:

-1-5 wall ball ladder

**rest 2 min

2 min amrap:

-cal row