A. power clean + jerk x 1 + 1 x 5
B. clean dl x 3 x 3
C. for time:
-cal bike x 70/60
-push press x 30
-push up x 30
-tgu x 10
CrossFit Class Workout 3/18/15
Share This Story, Choose Your Platform!
4 Comments
Comments are closed.
A. power clean + jerk x 1 + 1 x 5
B. clean dl x 3 x 3
C. for time:
-cal bike x 70/60
-push press x 30
-push up x 30
-tgu x 10
Comments are closed.
🍁 A) 165#
B) 275#
C) 14:41 total
70 cal 5:10
95# push press
26# kb TGU
C) 10:38
One leg 60 calorie bike
Siting press men’s bar
30 push ups
20 side kb sit ups
A) 118#
B) 163#
C) 12:40 total
5:12 AD
68# Push Press
15# tgu
A) 143# power clean and jerk, 153# clean PRs
B) 225# deadlift PR
C) 12:05, 63 (or is it 65?) pp, 20# tgu