A. hang snatch x 3 x 5
B. snatch grip push press x 5 x 3
C. for time:
-farmer carry x 400m
-8 rounds of:
pull ups x 3
snatch x 1
-farmer carry x 400m
CrossFit Class Workout 3/17/15
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A) 75#
B) 75#
C) 11:58, 20# db, attempt ctb pull ups, 85# snatch.
🍁 A) 95#
B) 135#
C) 10:51, 35# KB, CTB pull ups, 95# snatch
A) 73#
B) 83#
C) 11:06 20# db 78# snatch