*Every 90 seconds x 12

A1.  Bench Press (6 sets of 6 reps at 70% of 1 RM Bench Press)

A2.  Deadlift (6 sets of 6 reps at 70% of 1 RM Deadlift)

*0:00 – 6 Bench Press, 1:30 – 6 Deadlift, 3:00 – 6 Bench Press, 4:30 – 6 Deadlift, 6:00 – 6 Bench Press, etc…

 

B.  AMRAP – Rounds and Reps

12 Minute AMRAP

40 Double Under

20 Chest to Bar Pull ups