A.  Snatch (5 Sets of 2 Reps.  Start at 75% and build to a heavy 2 reps)

B.  Clean + Jerk (5 Sets of 2 Reps.  Start at 75% and build to a heavy 2 reps)

C.  For Time

3 rounds

30 Sit Ups

10 Power Clean (70% of your 1 RM Power Clean)