A. 3 sets:
-double under x 10,15,20,25
-thruster x 8
-gh sit up x 12
B. on alternating min for 16 min:
-row x :30
-slam down x 6
CrossFit Class Workout 3/12/15
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A. 3 sets:
-double under x 10,15,20,25
-thruster x 8
-gh sit up x 12
B. on alternating min for 16 min:
-row x :30
-slam down x 6
Comments are closed.
🍁 A) 95# thrusters B) best row in 0:30 188m, 50# slam ball