CrossFit Class Workout 3/10/2016

A.  Front Squat (Work to a heavy single)

*Not a Max

B.  For Time

1-10

Bench Press (70% of your 1 RM Bench Press)

2-20

Deadlift (60% of your 1 RM Deadlift)

*1 Bench press, 2 Deadlift, 2 Bench press, 4 Deadlift, 3 Bench press, 6 Deadlift…

*20 Minute time cap