A. 3 sets:
-cal bike x 3 min
-chest to bar pull up x amrap (-2)
-gh sit up x 15
B. on the min for 12 min:
-clean x 2
-dip x 5
A. 3 sets:
-cal bike x 3 min
-chest to bar pull up x amrap (-2)
-gh sit up x 15
B. on the min for 12 min:
-clean x 2
-dip x 5