A. clean + fs + jerk x 1+1+1 x 5
B. for time
-run x 800m
rest 1 min
C. 5 min amrap:
-bar facing burpees x 50
-power clean to overhead x amrap
D. for time:
-run x 800m
CrossFit Class Workout 2/4/15
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🍁 A) 115# B) 3:23 C) 52 @ 95# D) 4:09
A) 155# B) 3:07 C) 54 @ 115# D) 3:20
A) 105#
B) 3:50 ish
C) 48
D) 4:05
A) 115#
B) 3:12
C) 55 @ 95#
D) 3:58