A1.  Dips, 5 x 3, Rest 90 sec

A2.  Pull Ups, 5 x 3, Rest 90 sec

B.  For Time

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats