A1. power snatch 5,5,4,4,3
A2. press x 4,4,3,3,2
B. 16 min amrap:
-run x 200
-db push press x 10
-ttb x 10
CrossFit Class Workout 12/9/14
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A1. power snatch 5,5,4,4,3
A2. press x 4,4,3,3,2
B. 16 min amrap:
-run x 200
-db push press x 10
-ttb x 10
Comments are closed.
A1) 125#
A2) 115#
B) 7 full rounds + 200m run @ 30# DBs
Back squat workout from Monday: 185 x 6
Power cleans because I didn’t read the WOD right: 85#, 95#, 105#, 115#, 125# (PR!)
A1) work up to 85# (PR!)
A2) 75#
B) 8 full rounds with 12 seconds left @ 15# DBs