CrossFit Class Workout 1/28/15

A. front squat x 3 x 5

B. 16 min amrap:

-push press x 9

-dead lift x 12

-run x 200 m

About the Author: CrossFit-LGSRC

4 Comments

Robert January 28, 2015 at 8:54 am

🍁 A) 185# B) 6 rounds + 9 PP + 12 DL @ 95# 0:11 remaining
Veronica January 28, 2015 at 6:03 pm

A)145#
B) 6 rounds +9+3 @ 65#
Peter January 28, 2015 at 8:56 pm

A) 205 up to 225# B) 8 rds + 2 PP @ 95#
Brooke January 29, 2015 at 8:32 am

A) 165#

Comments are closed.