A. 3 sets:
-jump rope
-bird dogs
-200 m row
B. power clean x 3 x 5
C. 10 min amrap:
-20 double unders
-1 hang power clean ***(each round add 1 hang power clean)
ex) rd 1: 20 du, 1 hang power clean
rd 2: 20 du, 2 hang power cleans
rd 3 : 20 du, 3 hang power cleans…