A. Metcon (Time)
21-15-9
squat clean (115/80)
HSPU
*Time Cap: 10:00
B. Metcon (Time)
3 person team
50 GHD each
100 HSPU
100 dumbbell snatch (65/45)
*the HSPU and dumbbell snatch can be divided however you want.
*If going alone you can do:
50 GHD
30 Strict Deficit HSPU
30 Dumbbell Snatch