A. clean + front squat x 1+2 x 5
B. “Nate” 20 min amrap:
-muscle up x 2
-hspu x 4
-kb swing x 8
CrossFit Class Workout 12/2/15
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A. clean + front squat x 1+2 x 5
B. “Nate” 20 min amrap:
-muscle up x 2
-hspu x 4
-kb swing x 8
Comments are closed.
A) 212.5# PR!
B) 11 rounds 55#KB (scaled muscle ups to resting legs on the box, hanging on the rings and pushing through)
A)125# working on form…
B) @44# humbling WOD to say the least..
Walk wall and Kipping practice
A) 130# after 2×5 hang cleans at 120
B) love this WOD can’t wait to do it again when I finally have some MUs. 6 RDs + 2 ctb. 2 Ctb + 2 assisted ring dips = 2 MUs. 44# KB