CrossFit Class Workout 1/2/2018 A. Deficit Deadlift, x 5 (Stand on 45# plate) B. 12 Min AMRAP 12 wall balls 12 Cal row 12 plate sit up 45/25 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020