A1. power snatch 4,4,3,3,2
A2. press x 3,3,2,2,1
B. 16 min amrap:
-dl x 5
-box jump x 10
-famrer carry x 200m
CrossFit Class Workout 12/16/14
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A1. power snatch 4,4,3,3,2
A2. press x 3,3,2,2,1
B. 16 min amrap:
-dl x 5
-box jump x 10
-famrer carry x 200m
Comments are closed.
A1) 115#
A2) 115#
B) 5 full rounds + 5 dead lifts + 6 box jumps, 225#, 30″, 30#
A) 85#
A2) 75/85#
B) 7 rds + 5 DL, 135#, 20″, 20#db
A) 73#
A2) 85#
B) 6rds+9 box step outs 153# dl 20# db