A. 3 sets:
-row x 500m
-chest to bar pull up x amrap (-3)
-muscle clean x 5
B. on alternating min for 15 min:
1-back squat x 2
2-db burpee x 10
3-ohs hold x :20
CrossFit Class Workout 11/9/15
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A) Row 1:43.7, 1:43.3, 1:42.7
CTB ~4ish
Muscle Clean @ 125#
B) 205#, 30#, 63#
final OHS hold last man standing ~1:10
A) row 1:43- 1:46-1:45
Muscle clean @ 85#
B) BS @190# DBB 25# OHS @35#
A) Row 1:39; 1:45; 1:47
C2B x7
115# muscle clean
B) 235#, 35#, 45#
Last man standing at 0:20 but not last woman standing