CrossFit Class Workout 11/5/15 4 sets: A1. press x 8 A2. push up x :30 rest x 2 min B. 3 rounds for time: -dead lift x 10 -double under x 30 -plank x 1:30 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Robert November 5, 2015 at 6:32 am A) 85# B) 7:30 @ 205# Comments are closed.
A) 85#
B) 7:30 @ 205#