A. 5 rounds each for time:
-clean x 5
-pull up x 10
-kb swing x 15
-cal bike x 20/17
-rest as needed
CrossFit Class Workout 11/4/15
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A. 5 rounds each for time:
-clean x 5
-pull up x 10
-kb swing x 15
-cal bike x 20/17
-rest as needed
Comments are closed.
1. 2:27
2. 2:40 (+0:13)
3. 2:54 (+0:14)
4. 2:59 (+0:05)
5. 3:19 (+0:20)
155# clean, 55# kb
Started on the 8 to 9 minute mark from prior round start.
Rounds 2 through 4 slowed on the bike primarily
Round 5 cleans slowed me + bike
2:50
3:09
3:07
3:30
3:20
@ 100# clean 44.1 kb
Pull ups got me every time!! 🙁