A. push press x 2 x 5
B. for time:
-row x 1k
-power snatch x 30
-ttb x 30
CrossFit Class Workout 11/3/15
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A. push press x 2 x 5
B. for time:
-row x 1k
-power snatch x 30
-ttb x 30
Comments are closed.
A) 145#
B) 10:30 (3:42 row, 95#)