A. snatch pull + snatch x 2 (1+1) x 5
B. snatch dl x 3 x 3 100%
C. 8 min 1-5 hang power snatch ladder
***3 ohs after each set of hang power snatches
CrossFit Class Workout 11/3/14
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A) 95#
B) 185#
C) 2 rounds + 2 power snatch + 3 OHS @ 83#
A) 115#
B) 175#
C) 2 rounds + 1 power snatch + 3 OHS @ 83#
A) 53#, 63#, bar
B) 103#
C) 3 full rounds @ 53#
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