CrossFit Class Workout 11/25

A. 3 sets:

-hollow rocks

-pressing snatch balance

-t line drill

B. back squat x 8 x 4

C. 8 min amrap:

2,2,4,4,6,6,8,8….

-power clean + power jerk

-burpee

About the Author: CrossFit-LGSRC

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